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Mental health resources hub

Coronavirus (Covid-19) has led to unprecedented changes to our lifestyle on a scale never experienced before. To offer guidance and assistance during this uncertain period, we’ve curated a number of resources in our Mental health and coronavirus pack; including advice from mental health professionals and actionable tips on how to prioritise your well-being.

See what’s inside the pack
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Find out more about our virtual mental health training courses

Our range of mental health training courses are now available online as virtual training. Ensure that your employees' mental health and wellbeing continue to be supported.

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Helpful resources

Free training: Mental health and coronavirus online course

Our 30-minute course helps you learn how to build and maintain resilience during these challenging times and how you can improve the mental health and wellbeing of yourself and others.

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Coronavirus - life under lockdown infographic

Our infographic looks back on key facts and statistics around the public's mental health during the Covid-19 lockdown.

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Quiz - are you stressed? Recognising the signs

This quiz is designed to help you recognise the signs and symptoms of stress, and if they are affecting your mental health.

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Quiz - are your employees stressed? How to recognise the signs

Explore what steps you can take as an employer to help reduce stress for your employees during Covid-19 restrictions.

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Seven easy mindfulness activities you may surprisingly enjoy

Our infographic outlines 7 easy to do activities that can help improve your mental wellbeing at home.

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Helpful videos

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Watch our roundtable Mental Heath and Coronavirus webinar

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An introduction to CALMER

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Wellbeing in 'psychosocial support and mental health'

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Blog articles

How does the increased use of digital technology at work impact our mental health? 1

How does digital technology at work impact our mental health?

The link between digital technology and mental health is complex. We explain the pros and cons of tech in the workplace, and why balance is essential.

Two creative millenial small business owners working on social media strategy using a digital tablet while sitting in staircase

Sean Betts: How I strike a healthy work/life balance after my burnout

Business leader and Managing Director at Annalect, Sean Betts talks about his burnout and how he manages a healthy work/life balance.

Six ways to better manage your emotional wellbeing while on furlough(1)

6 ways to better manage your emotional wellbeing under Covid-19 restrictions

In this blog, we recommend some activities that promote better wellbeing, while helping you adjust to the uncertainty of the current situation.

Advice for employers: communicating with staff working from home

Find out how to better communicate with and support staff working remotely in this helpful blog.

Businessman stressed out at work in casual office

Emotional wellbeing under Covid-19 restrictions: recognising signs of stress

Many people know what stress is, but do you know how to recognise it? Find out how to recognise the signs of stress in our blog.

Secret staff - my mental health condition has nothing to do with how he perceives me - The benefits of being open and honest at work(1)

Secret staff: the benefits of being open and honest at work

In our secret staff series, an anonymous real employee talks about how being open with their boss helped gain much needed support at work.

Secret staff - A simple lack of thought - How my work handled a colleagues suicide

Secret staff: how my work handled a colleague’s suicide

In our secret staff series, a real employee talks about how their company's handling of a colleague's suicide has led to feelings of anger and resentment.

Five steps to improve mental health at home(new)

5 steps to improve mental health at home

In this blog we’ve identified five small ways you can improve your mental health at home, particularly if you are working remotely, or in isolation.

Seven easy mindfulness activities you may surprisingly enjoy

Taking control of your emotional wellbeing has never been more important. Here's 7 easy ways you can implement mindfulness activities into your daily life.

How to best support employees in self-isolation

The coronavirus has turned our worlds upside down and we’re all finding our own way to navigate through the uncertainty and unpredictability. It’s likely to be an extremely challenging time for any employees and also you, as you try to help them while also dealing with your own pressures and stresses.

7 tips to help you work from home during Covid-19

Working from home has been challenging for many people during Covid-19. Read our blog for 7 working from home tips by experienced freelancers.

5 quick home exercises to suit all interests and abilities

Exercise is great for your physical and mental health. We've provided 5 quick exercises to do at home that suit people of all interests and abilities.

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How Michael J Lonsdale helped support mental health at work

Find out how MJL helped support mental health at work and improve team resilience with our globally recognised CALMER psychosocial framework and mental health training.

Watch our webinar

During Mental Health Awareness Week, we sat down with four guest experts to discuss the impact of Covid-19 on our mental health.