The British Red Cross

Mental health resource hub

The way we work has changed in an unprecedented way, making support for mental health in the workplace more important than ever. To offer guidance, we’ve curated a suite of resources in our mental health resource hub, including advice from mental health professionals and actionable tips on how to prioritise wellbeing.

Explore our resources
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Find out more about our Mental Health at Work training courses

Our range of mental health training courses is now available as face-to-face, virtual, and online. Explore our course options to ensure that your employees' mental health and wellbeing continue to be supported.

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Mental health in the workplace: a guide for employers

This blog offers insightful guidance for employers on supporting mental health in the workplace. It sheds light on the significance of mental health support, how to recognise mental health signs, and steps towards creating a supportive work environment.

Helpful resources

Download - Talking to Employees about Their Mental Health

Take the first step in building a more supportive, open workplace with our free download: Talking to employees about their mental health: your guide to starting the conversation.

Download

Download - Choosing the Right Mental Health Training

Get your free download, The Red Cross Guide to Choosing the Right Mental Health Training and start making lasting, positive change in your business.

Download

Quiz - How to choose the right mental health training for employees

Unsure what employee mental health training you need for your staff? Our interactive quiz will give you an answer in seconds.

Take the quiz

Download - How to promote wellbeing at work: Your checklist

Taking positive steps to promote mental wellbeing in the workplace is key to ensuring your employees feel motivated, engaged and resilient. This checklist will help you start the process.

Get my checklist

LinkedIn Live: Coping with stress in the workplace

Dr Sarah Davidson, Head of Psychosocial and Mental Health at the British Red Cross shares her tips on how to cope with work-related stress.

Watch video

Battling the winter blues

If the winter blues are bringing you down, remember what you’re feeling now is temporary. Our mental health and psychosocial team have put together some helpful tips in this handy, downloadable graphic.

Download

Helpful videos

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Watch our roundtable Mental Health and Coronavirus webinar

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Watch our webinar on the importance of mental health in first aid

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An introduction to CALMER

Blog articles

Two healthcare workers sitting in a break room having a coffee. They look calm and happy.

Creating a mental health plan for a healthy and productive workplace

Craft a mental health policy for your workplace to support employee well-being and foster a positive environment. Explore key considerations for your plan.

What are employers’ legal responsibilities for mental health at work

This blog looks at the different elements of the legal responsibilities of an employer for mental health awareness in the workplace.

Nurse walking up hospital stairs, smiling

What is the relationship between resilience and stress in the workplace

When it comes to work stress, resilience is key. Discover the link between resilience and stress, and its effect on workplace teams.

Woman sat in the office at work, taking a mindful moment.

What's the difference between mental health and wellbeing and why does it matter?

Mental health and mental wellbeing mean different things to different people. We look at the meanings of these terms and why they're important at work.

Person wringing hands together, biting side of lower lip, biting finger nails.

The top 10 causes of stress at work and how to address them

Worried about workplace stress? We take a look at the top 10 causes of stress at work and how to address them.

How to create and implement a stress at work policy

Do you need help creating a Stress at Work policy? If so, this simple guide will help you develop an effective policy with buy-in from all employees.

What type of mental health training will benefit your staff?

Looking for mental health training for staff, but not sure what courses to choose? We talk you through your options.

stressed looking worker speaking to a colleague

8 techniques for managing stress in the workplace

Looking for effective ways of managing stress in the workplace? Here are 8 techniques for understanding causes and managing stress effectively.

How to build and maintain resilience at work

Read more about the importance of building resilience in the workplace where stress is common.

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How to start supporting mental health in the workplace

Learn how to begin to better support mental health in the workplace with our simple overview guide for employers.

7 advantages of mental health training that will help you deliver value

Undecided about mental health training? Read about the advantages for your workplace

How to recognise signs of stress in your team

Are your employees stressed? Look out for these six behavioural signs of stress at work.

An employer's guide to active listening in the workplace

Learn how to start using active listening as a powerful tool to better engage and support your employees in our introductory guide.

6 ways to manage your mental health if you struggle working from home

Struggling working from home? Find out how you can better manage your mental health and wellbeing with our top tips.

What do you get from a Red Cross mental wellbeing course?

Mental health training has a number of business benefits – but what sort of outcomes and objectives can you expect to achieve for your company? We’ll explain all.

How does the increased use of digital technology at work impact our mental health? 1

How does digital technology at work impact our mental health?

The link between digital technology and mental health is complex. We explain the pros and cons of tech in the workplace, and why balance is essential.

Two creative millenial small business owners working on social media strategy using a digital tablet while sitting in staircase

Sean Betts: How I strike a healthy work/life balance after my burnout

Business leader and Managing Director at Annalect, Sean Betts talks about his burnout and how he manages a healthy work/life balance.

5 quick home exercises to suit all interests and abilities

Exercise is great for your physical and mental health. We've provided 5 quick exercises to do at home that suit people of all interests and abilities.

Three colleagues sat around a table, happily working together.

Secret staff: the benefits of being open and honest at work

In our secret staff series, an anonymous real employee talks about how being open with their boss helped gain much needed support at work.

Two colleagues in a corridor by some lockers. One is visibily upset, and the other is comforting him.

Secret staff: how my work handled a colleague’s suicide

In our secret staff series, a real employee talks about how their company's handling of a colleague's suicide has led to feelings of anger and resentment.

Find out more about our Mental Health at Work training courses

British Red Cross provides various courses in the UK, both virtual and face-to-face, to address individual employee needs and empower managers in prioritising mental health.